Exercises during pregnancy – (Antenatal Exercises)

EXERCISES DURING PREGNANCY  ANTENATAL EXERCISES USES OF ANTENATAL EXERCISE Muscles of good tone are more elastic and will regain their farther strength more efficiently and more quickly after being stretched than muscles of poor tone. Exercising abdominal muscles antenatally will ensure a speedy return to normal. Postnatally effective pushing in labor as the lessing of backache in pregnancy. The ligaments

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